A_Transformed

by andrew-newport

Settings

lbskgs

Summary

November 17th, 2016
24 h
31 sets, 334 reps
14710 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Barbell Deadlift

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 110 lbs
Set 5: 1 x 150 lbs

Total: 3750 lbs

3. Goblet Squat

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

4. Shoulder press (dumbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

5. Dip machine

Set 1: 10 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 100 lbs

Total: 3960 lbs

6. Dumbbell Bent-over Row

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Bent-arm Dumbell Pullover

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined