A_Transformed

by andrew-newport

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Summary

  • event_availableDecember 3rd, 2016
  • schedule54 minutes
  • equalizer20 sets,  2021 reps
  • fitness_center342822.4 lbs

1. Dumbell Lungs

  • Set 1: 20 x 174.6 lbs
  • Set 2: 20 x 174.6 lbs
  • Set 3: 20 x 174.6 lbs
  • Set 4: 20 x 174.6 lbs
  • Set 5: 20 x 174.6 lbs
  • Set 6: 20 x 174.6 lbs

Total: 20952 lbs

2. Shoulder press (dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 16 x 40 lbs
  • Set 8: 1 x 60 lbs

Total: 3400 lbs

3. Push-up to side plank

  • Set 1: 10 x 174.6 lbs
  • Set 2: 10 x 174.6 lbs
  • Set 3: 10 x 174.6 lbs
  • Set 4: 10 x 174.6 lbs
  • Set 5: 10 x 174.6 lbs
  • Set 6: 1774 x 174.6 lbs

Total: 318470.39999999997 lbs