Englishexpand_more

A_Transformed

by andrew-newport

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Summary

  • event_availableNovember 22nd, 2016
  • schedule48 minutes
  • equalizer18 sets,  325 reps
  • fitness_center29646.6 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

3. Leg Raise

  • Set 1: 30 x 174.8 lbs
  • Set 2: 30 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 30 x 173.8 lbs
  • Set 5: 20 x 173.8 lbs

Total: 22564 lbs

4. Bike

  • Set 1: 4 x 174.8 lbs
  • Set 2: 8 x 172.4 lbs
  • Set 3: 8 x 172.4 lbs

Total: 3457.6000000000004 lbs