A_Transformed

by andrew-newport

Settings

lbskgs

Summary

November 26th, 2016
10 minutes
28 sets, 240 reps
22205.9 lbs

1. Angled leg press

Set 1: 10 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 0 x 0 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 230 lbs

Total: 6800 lbs

2. Lying Leg curl (Life Fitness)

Set 1: 10 x 30 lbs
Set 2: 0 x 0 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 2300 lbs

3. Dumbbell bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3100 lbs

4. Triceps push down (life fitness)

Set 1: 10 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 1 x 72.5 lbs

Total: 2762.5 lbs

5. T-bar (star Trac)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2550 lbs

6. Pull up (life fitness)

Set 1: 7 x 174.6 lbs
Set 2: 7 x 173.2 lbs
Set 3: 7 x 174.4 lbs
Set 4: 6 x 173 lbs

Total: 4693.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined