A_Transformed

by andrew-newport

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Summary

  • event_availableDecember 2nd, 2016
  • schedule1 h
  • equalizer30 sets,  251 reps
  • fitness_center25115.5 lbs

1. Angled leg press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 1 x 270 lbs
  • Set 4: 10 x 230 lbs
  • Set 5: 10 x 250 lbs

Total: 7770 lbs

2. Lying Leg curl (Life Fitness)

  • Set 1: 10 x 40 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 90 lbs

Total: 2800 lbs

3. Dumbbell bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3100 lbs

4. Triceps push down (life fitness)

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 60.8 lbs
  • Set 5: 10 x 60.8 lbs
  • Set 6: 1 x 72.5 lbs

Total: 3080.1 lbs

5. T-bar (star Trac)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs

Total: 2650 lbs

6. Pull up (life fitness)

  • Set 1: 8 x 172.8 lbs
  • Set 2: 5 x 173.2 lbs
  • Set 3: 5 x 174.4 lbs
  • Set 4: 5 x 173 lbs
  • Set 5: 5 x 173 lbs
  • Set 6: 5 x 173 lbs

Total: 5715.4 lbs