A_Transformed

by andrew-newport

Settings

lbskgs

Summary

November 24th, 2016
1 h
9 sets, 160 reps
9484 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

Set 1: 4 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 40 x 174.6 lbs

Total: 6984 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined