Back, biceps - Anaheim

by andrew-newport

Settings

lbskgs

Summary

October 21st, 2015
1 h
47 sets, 552 reps
21537.75 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs
Set 5: 15 x 22.5 lbs

Total: 1650 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

3. Barbell biceps curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 55 lbs
Set 5: 8 x 50 lbs

Total: 2080 lbs

4. Seated incline curl (dumbbell)

Set 1: 15 x 5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs

Total: 575 lbs

5. Ez bar curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs

Total: 7275.25 lbs

6. Hammers curl

Set 1: 25 x 5 lbs
Set 2: 25 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 5 x 20 lbs
Set 5: 10 x 10 lbs

Total: 725 lbs

7. Concentration curl Dumbell

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

8. T-bar (flex fitness)

Set 1: 15 x 0 lbs

Total: 0 lbs

9. Back pully to face (life fitness .5 )

Set 1: 15 x 12.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs
Set 5: 10 x 32.5 lbs

Total: 1437.5 lbs

10. Lat Pulldown ( life fitness)

Set 1: 10 x 105 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3750 lbs

11. Row (life fitness)

Set 1: 18 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
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