Back, biceps - Irvine(3400)

by andrew-newport

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Summary

  • event_availableNovember 26th, 2015
  • schedule1 h
  • equalizer39 sets,  445 reps
  • fitness_center14591 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Seated incline curl (dumbbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 550 lbs

4. Dumbell/Hammers curl

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 576 lbs

5. Barbell biceps curl (life fitness)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2250 lbs

6. Back pully to face (life fitness .5 )

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 25 lbs

Total: 875 lbs

7. Real Delt cable Extension

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs

Total: 300 lbs

8. Pulldown (life fitness)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. ISO-Lateral incline row (hammer strength)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Seated row (life fitness)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 105 lbs

Total: 4050 lbs

11. Lat Pulldown ( life fitness)

  • Set 1: 10 x 80 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs

Total: 4040 lbs