Back, biceps - Irvine

by andrew-newport

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Summary

  • event_availableOctober 17th, 2014
  • schedule54 minutes
  • equalizer26 sets,  265 reps
  • fitness_center4581.28 lbs

1. Seated incline curl (dumbbell)

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 226.8 lbs

2. Hammers curl

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 226.8 lbs

3. Ez bar curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 18.14 lbs

Total: 1451.5 lbs

4. Lat Pulldown ( star Trac)

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs

5. Chin/dip assist (star Trac )

  • Set 1: 15 x 49.9 lbs

Total: 748.43 lbs

6. Barbell biceps curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

7. 5 lb recovery 45 out dumbbell

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs