Back, biceps - Irvine

by andrew-newport

Settings

lbskgs

Summary

November 13th, 2014
2 h
57 sets, 682 reps
29950 lbs

1. Seated incline curl (dumbbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 500 lbs

2. Hammers curl

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs

Total: 600 lbs

3. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 12 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs

Total: 3280 lbs

4. Reverse forearm curl

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs

Total: 1485 lbs

5. Back pully to face (Star Trac)

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 15 x 27.5 lbs

Total: 1650 lbs

6. Lever row (Star Trac)

Set 1: 12 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2040 lbs

7. Lat Pulldown ( star Trac)

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 5 x 120 lbs

Total: 3300 lbs

8. MTS biceps curl (hammer strength)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

Total: 10650 lbs

10. Barbell biceps curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

11. 5 lb recovery 45 out dumbbell

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

12. Side Lateral Raises (star Trac) cable

Set 1: 10 x 11 lbs
Set 2: 10 x 11 lbs

Total: 220 lbs

13. Real deltoid (star Trac)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

14. Chest cable (free motion)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined