Back, biceps - Irvine

by andrew-newport

Settings

lbskgs

Summary

September 10th, 2014
1 h
37 sets, 408 reps
NaN lbs

1. Hammers curl

Set 1: 10 x 15 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 525 lbs

2. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Leg Raise

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

4. Back pully to face (Star Trac)

Set 1: 10 x 16.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 33 lbs
Set 4: 10 x 38.5 lbs

Total: 1155 lbs

5. Lever row (Star Trac)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2550 lbs

6. Lat Pulldown ( star Trac)

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3300 lbs

7. Real deltoid (star Trac)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

8. MTS biceps curl (hammer strength)

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Chin/dip assist (star Trac )

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined