Back, biceps - Irvine

by andrew-newport

Settings

lbskgs

Summary

March 25th, 2015
2 h
70 sets, NaN reps
NaN lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

2. Seated incline curl (dumbbell)

Set 1: 20 x 7.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 10 lbs
Set 4: 15 x 12.5 lbs
Set 5: 15 x 15 lbs

Total: 1012.5 lbs

3. Ez bar curl

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: null x 30 lbs
Set 4: null x 30 lbs
Set 5: null x 40 lbs
Set 6: null x 40 lbs
Set 7: null x 50 lbs
Set 8: null x 40 lbs
Set 9: null x 50 lbs
Set 10: null x 40 lbs
Set 11: null x 40 lbs
Set 12: null x 40 lbs
Set 13: null x 30 lbs
Set 14: null x 30 lbs
Set 15: 20 x 20 lbs
Set 16: 20 x 20 lbs

Total: NaN lbs

4. Hammers curl

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 10 lbs
Set 6: 15 x 15 lbs

Total: 1275 lbs

5. Barbell biceps curl

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 15 x 30 lbs
Set 7: null x 25 lbs

Total: NaN lbs

6. Concentration curl Dumbell

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs
Set 5: 10 x 12.5 lbs
Set 6: 10 x 12.5 lbs
Set 7: 10 x 12.5 lbs
Set 8: 15 x 12.5 lbs

Total: 1112.5 lbs

7. Lever row (Star Trac)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs

Total: 3750 lbs

8. Real Delt cable Extension

Set 1: 10 x 11 lbs
Set 2: 10 x 11 lbs
Set 3: 10 x 11 lbs

Total: 330 lbs

9. Lat Pulldown ( star Trac)

Set 1: 30 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs

Total: 6400 lbs

10. MTS biceps curl (hammer strength)

Set 1: 15 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined