Back, biceps - Irvine

by andrew-newport

Settings

lbskgs

Summary

March 25th, 2016
10081 h
56 sets, 930 reps
24910 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs

Total: 750 lbs

2. Seated incline curl (dumbbell)

Set 1: 30 x 7.5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 15 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 15 lbs

Total: 875 lbs

3. Ez bar curl

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 20 lbs

Total: 5000 lbs

4. Hammers curl

Set 1: 30 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 30 x 10 lbs

Total: 1050 lbs

5. Barbell biceps curl

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 35 lbs

Total: 3150 lbs

6. Forearm curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs

Total: 2700 lbs

7. Lever row (Star Trac)

Set 1: 30 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 30 x 10 lbs

Total: 2400 lbs

8. Back pully to face (Star Trac)

Set 1: 30 x 20 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs
Set 4: 10 x 33 lbs
Set 5: 30 x 16.5 lbs

Total: 2085 lbs

9. Real Delt cable Extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

10. Lat Pulldown ( star Trac)

Set 1: 30 x 40 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 30 x 50 lbs

Total: 5400 lbs

11. Real deltoid (star Trac)

Set 1: 30 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined