Back, biceps - Norco

by andrew-newport

Settings

lbskgs

Summary

May 5th, 2015
1 h
65 sets, NaN reps
NaN lbs

1. Seated incline curl (dumbbell)

Set 1: null x 7.5 lbs
Set 2: 15 x 10 lbs
Set 3: null x 10 lbs
Set 4: null x 12.5 lbs
Set 5: 10 x 15 lbs
Set 6: 5 x 20 lbs
Set 7: null x 20 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 15 lbs
Set 10: 12 x 15 lbs

Total: NaN lbs

2. Ez bar curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

3. Hammers curl

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 825 lbs

4. Barbell biceps curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs

Total: 1800 lbs

5. Concentration curl Dumbell

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs

Total: 800 lbs

6. Lever row (Star Trac)

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 5 x 90 lbs

Total: 1665 lbs

7. T-bar (flex fitness)

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2275 lbs

8. Back pully to face (life fitness .5 )

Set 1: 30 x 12.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 5 x 37.5 lbs
Set 5: 10 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 2112.5 lbs

9. Real Delt cable Extension

Set 1: 20 x 2.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs

Total: 312.5 lbs

10. Chin/dip assist (star Trac )

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: null x 100 lbs
Set 4: null x 100 lbs
Set 5: 6 x 170 lbs
Set 6: 6 x 170 lbs
Set 7: 5 x 170 lbs

Total: NaN lbs

11. Leg Raise

Set 1: 30 x 171 lbs
Set 2: 30 x 171 lbs
Set 3: 30 x 171 lbs

Total: 15390 lbs

12. Real deltoid (life fitness)

Set 1: 20 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5850 lbs

13. Lat Pulldown ( life fitness)

Set 1: 15 x 105 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 100 lbs

Total: 6435 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined