Back, biceps - Norco

by andrew-newport

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Summary

  • event_availableJune 28th, 2016
  • schedule1 h
  • equalizer13 sets,  193 reps
  • fitness_center25350 lbs

1. T-bar (flex fitness)

  • Set 1: 10 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1395 lbs

2. Lat Pulldown ( flex fitness)

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 13 x 105 lbs
  • Set 6: 13 x 105 lbs
  • Set 7: 16 x 75 lbs

Total: 9855 lbs

3. Standing Calf (Flex firness)

  • Set 1: 20 x 150 lbs
  • Set 2: 25 x 240 lbs
  • Set 3: 20 x 255 lbs

Total: 14100 lbs