Back - Irvine (2015-03)

by andrew-newport

Settings

lbskgs

Summary

March 15th, 2016
51 minutes
25 sets, 270 reps
12125 lbs

1. Back pully to face (Star Trac .0)

Set 1: 30 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1700 lbs

2. Real Delt cable Extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs
Set 5: 10 x 7.5 lbs

Total: 425 lbs

3. Lat Pulldown ( star Trac)

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4400 lbs

4. Real deltoid (star Trac)

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3300 lbs

5. Row (Star Trac)

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined