Englishexpand_more

Cardio quick

by andrew-newport

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Summary

  • event_availableJanuary 21st, 2016
  • schedule24 minutes
  • equalizer14 sets,  230 reps
  • fitness_center16330 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Leg Raise

  • Set 1: 20 x 176 lbs
  • Set 2: 20 x 176 lbs
  • Set 3: 20 x 176 lbs
  • Set 4: 20 x 176 lbs

Total: 14080 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 750 lbs