Cardio

by andrew-newport

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Summary

  • event_availableSeptember 11th, 2014
  • schedule1 h
  • equalizer6 sets,  71 reps
  • fitness_centerNaN lbs

1. Running

  • Set 1: 16 x NaN lbs

Total: NaN lbs

2. Elliptical machine (star Trac)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. 5 lb recovery 45 out dumbbell

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs

Total: 275 lbs