Cardio

by andrew-newport

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Summary

  • event_availableJuly 2nd, 2015
  • schedule2 h
  • equalizer10 sets,  113 reps
  • fitness_center1701.62 lbs

1. Running

  • Set 1: 5 x 6.61 lbs
  • Set 2: 17 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs
  • Set 4: 3 x 6.61 lbs
  • Set 5: 10 x 11.57 lbs

Total: 389.12 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 15 x 17.5 lbs
  • Set 5: 15 x 17.5 lbs

Total: 1312.5 lbs