Chest - Arcadia

by andrew-newport

Settings

lbskgs

Summary

February 15th, 2016
1 h
50 sets, 597 reps
45843.28 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs
Set 4: 15 x 7.5 lbs
Set 5: 15 x 7.5 lbs

Total: 562.5 lbs

3. Push up (warm up)

Set 1: 5 x 179 lbs

Total: 895 lbs

4. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

5. ISO-Lateral incline Press(hammer strength)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 6175 lbs

6. MTS decline press (hammer strength)

Set 1: 12 x 96 lbs
Set 2: 10 x 116 lbs
Set 3: 10 x 136 lbs
Set 4: 10 x 136 lbs
Set 5: 10 x 136 lbs

Total: 6392 lbs

7. Chest cable (free motion)

Set 1: 10 x 10 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 20 lbs

Total: 960 lbs

8. Pectoral fly (life fitness )

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4100 lbs

9. Leg Raise

Set 1: 20 x 179 lbs
Set 2: 20 x 179 lbs
Set 3: 20 x 179 lbs
Set 4: 20 x 179 lbs

Total: 14320 lbs

10. Dual cable cross (freemotion)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs
Set 6: 15 x 55.12 lbs

Total: 4188.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined