Chest - Irvine 2

by andrew-newport

Settings

lbskgs

Summary

March 8th, 2016
57 minutes
35 sets, 345 reps
24725 lbs

1. Push up (warm up)

Set 1: 5 x 178 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 178 lbs
Set 4: 5 x 178 lbs
Set 5: 10 x 178 lbs

Total: 5325 lbs

2. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7050 lbs

3. Bench press (rev gripe)

Set 1: 20 x 0 lbs

Total: 0 lbs

4. MTS decline press (hammer strength-preset)

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs

Total: 3900 lbs

5. dual cable cross (free motion)

Set 1: 10 x 10 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs
Set 4: 10 x 13 lbs
Set 5: 10 x 17 lbs
Set 6: 10 x 17 lbs
Set 7: 10 x 17 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 20 lbs

Total: 1400 lbs

6. Pectoral fly (star Trac)

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 15 x 0 lbs

Total: 2950 lbs

7. Incline press (Star Trac)

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined