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Chest - Norco

by andrew-newport

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Summary

  • event_availableJune 23rd, 2016
  • schedule46 minutes
  • equalizer15 sets,  171 reps
  • fitness_center5555.5 lbs

1. ISO-Lateral incline Press(hammer strength)

  • Set 1: 10 x 98 lbs
  • Set 2: 15 x 98 lbs
  • Set 3: 10 x 98 lbs
  • Set 4: 5 x 98 lbs
  • Set 5: 1 x 98 lbs

Total: 4018 lbs

2. MTS decline press (hammer strength)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Chest cable (free motion)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs
  • Set 6: 15 x 12.5 lbs
  • Set 7: 15 x 15 lbs
  • Set 8: 15 x 15 lbs
  • Set 9: 15 x 15 lbs

Total: 1537.5 lbs