Chest - Norco

by andrew-newport

Settings

lbskgs

Summary

April 27th, 2015
1 h
49 sets, NaN reps
NaN lbs

1. Back pully to face (Star Trac)

Set 1: 30 x 12.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1125 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

3. Push up

Set 1: 10 x 171 lbs
Set 2: 10 x 171 lbs

Total: 3420 lbs

4. Bench press

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: null x 165 lbs
Set 5: null x 175 lbs
Set 6: null x 185 lbs
Set 7: 10 x 155 lbs
Set 8: null x 135 lbs
Set 9: null x 135 lbs
Set 10: null x 115 lbs
Set 11: null x 115 lbs
Set 12: 10 x 155 lbs
Set 13: 10 x 115 lbs

Total: NaN lbs

5. Decline chest press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 8 x 105 lbs

Total: 4640 lbs

6. Pectoral fly (life fitness )

Set 1: 20 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs

Total: 3740 lbs

7. Leg Raise

Set 1: 30 x 172 lbs
Set 2: 30 x 172 lbs
Set 3: 30 x 172 lbs

Total: 15480 lbs

8. ISO-Lateral incline Press(hammer strength)

Set 1: 10 x 98 lbs
Set 2: 10 x 98 lbs
Set 3: 10 x 98 lbs
Set 4: 10 x 98 lbs
Set 5: 10 x 98 lbs

Total: 4900 lbs

9. Dual cable cross (freemotion)

Set 1: 10 x 22.05 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 28.66 lbs

Total: 1124.36 lbs

10. Shrugs (dumbbell )

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined