Chest - Norco

by andrew-newport

Settings

lbskgs

Summary

November 3rd, 2015
1 h
44 sets, 493 reps
36835 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 18 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1560 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Push up

Set 1: 5 x 176 lbs
Set 2: 5 x 176 lbs

Total: 1760 lbs

4. Bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 8 x 145 lbs
Set 6: 10 x 115 lbs

Total: 7210 lbs

5. Incline bench press (light) rev

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4100 lbs

6. Decline chest press

Set 1: 10 x 65 lbs
Set 2: 15 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 115 lbs
Set 6: 15 x 120 lbs

Total: 7175 lbs

7. Chest cable (free motion)

Set 1: 10 x 10 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs
Set 4: 10 x 13 lbs
Set 5: 10 x 17 lbs
Set 6: 10 x 17 lbs
Set 7: 10 x 17 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 20 lbs

Total: 1400 lbs

8. Pectoral fly (life fitness )

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2590 lbs

9. Leg Raise

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined