Chest - Santa Ana

by andrew-newport

Settings

lbskgs

Summary

March 17th, 2015
1 h
47 sets, NaN reps
NaN lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

2. Push up

Set 1: 10 x 171 lbs

Total: 1710 lbs

3. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: null x 155 lbs
Set 4: null x 165 lbs
Set 5: null x 165 lbs
Set 6: 8 x 145 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 115 lbs
Set 9: 10 x 95 lbs
Set 10: 15 x 65 lbs
Set 11: 15 x 65 lbs

Total: NaN lbs

4. Incline press

Set 1: 15 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 145 lbs
Set 7: 8 x 150 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 105 lbs

Total: 10525 lbs

5. Decline chest press

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 125 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 145 lbs
Set 9: 10 x 105 lbs

Total: 9750 lbs

6. Pectoral fly (life fitness )

Set 1: 20 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 80 lbs
Set 8: 10 x 85 lbs

Total: 6510 lbs

7. Chin/dip assist (life fitness )

Set 1: 10 x 116 lbs
Set 2: 10 x 116 lbs
Set 3: 10 x 116 lbs
Set 4: 9 x 116 lbs

Total: 4524 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined