Legs - Irvine (M)

by andrew-newport

Settings

lbskgs

Summary

November 4th, 2014
1 h
26 sets, 355 reps
56539.33 lbs

1. Angled leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 13500 lbs

2. Lying Leg curl (star trac)

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

3. Standing Calf

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

4. Seated leg extension (star Trac)

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

5. Seated Leg curl (Star Trac)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

6. Tilt seat Calf (Star Trac)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 115 lbs

Total: 3850 lbs

7. Standing Squat

Set 1: 30 x 376.99 lbs
Set 2: 20 x 376.99 lbs
Set 3: 20 x 376.99 lbs

Total: 26389.33 lbs

8. 5 lb recovery 45 out dumbbell

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined