Legs - Irvine

by andrew-newport

Settings

lbskgs

Summary

October 25th, 2014
1 h
26 sets, 395 reps
58483.98 lbs

1. Angled leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 360 lbs

Total: 11700 lbs

2. Lying Leg curl (star trac)

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

3. Standing Calf

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

4. Seated leg extension (star Trac)

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

5. Seated Leg curl (Star Trac)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

6. Tilt seat Calf (Star Trac)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Standing Squat

Set 1: 20 x 381.4 lbs
Set 2: 20 x 381.4 lbs
Set 3: 20 x 381.4 lbs

Total: 22883.98 lbs

8. 5 lb recovery 45 out dumbbell

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

9. Leg Raise

Set 1: 40 x 175 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined