Legs - Irvine

by andrew-newport

Settings

lbskgs

Summary

January 29th, 2016
1 h
47 sets, 728 reps
85175 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Leg Raise

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13920 lbs

3. Standing Squat

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10440 lbs

4. Angled leg press

Set 1: 10 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs
Set 5: 10 x 270 lbs

Total: 10800 lbs

5. Lying Leg curl (star trac)

Set 1: 15 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 65 lbs

Total: 4075 lbs

6. Standing Calf

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6550 lbs

7. Walking lunge

Set 1: 30 x 175 lbs
Set 2: 30 x 175 lbs
Set 3: 30 x 175 lbs
Set 4: 30 x 175 lbs
Set 5: 30 x 175 lbs

Total: 26250 lbs

8. Seated Leg curl (Star Trac)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3400 lbs

9. Tilt seat Calf (Star Trac)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6750 lbs

10. Deltoid Raise (Star Trac)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 13 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined