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Legs - Irvine

by andrew-newport

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule1 h
  • equalizer42 sets,  585 reps
  • fitness_center55620 lbs

1. Real deltoid rehab (dumbbell)

  • Set 1: 10 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 700 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

  • Set 1: 20 x 176 lbs
  • Set 2: 20 x 176 lbs
  • Set 3: 20 x 176 lbs

Total: 10560 lbs

4. Standing Squat

  • Set 1: 20 x 186 lbs
  • Set 2: 20 x 186 lbs
  • Set 3: 20 x 186 lbs

Total: 11160 lbs

5. Angled leg press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 270 lbs
  • Set 4: 10 x 270 lbs
  • Set 5: 10 x 270 lbs

Total: 10800 lbs

6. Lying Leg curl (star trac)

  • Set 1: 15 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3425 lbs

7. Standing Calf

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 90 lbs

Total: 4800 lbs

8. Seated leg extension (star Trac)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs

Total: 4575 lbs

9. Seated Leg curl (Star Trac)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2700 lbs

10. Tilt seat Calf (Star Trac)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs