Legs - Norco

by andrew-newport

Settings

lbskgs

Summary

January 9th, 2016
1 h
36 sets, 520 reps
61350 lbs

1. Leg Raise

Set 1: 20 x 175 lbs
Set 2: 20 x 175 lbs
Set 3: 20 x 175 lbs

Total: 10500 lbs

2. Standing Squat

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

4. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

5. Linear Leg Press (Life Fitness)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 7200 lbs

6. Lying Leg curl (Cybex)

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3300 lbs

7. Standing Calf (Flex firness)

Set 1: 20 x 225 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs
Set 4: 20 x 240 lbs
Set 5: 20 x 240 lbs

Total: 23700 lbs

8. Seated Leg curl (Cybex)

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined