Shoulder , triceps - Irvine 2016-11

by andrew-newport

Settings

lbskgs

Summary

January 8th, 2016
1 h
61 sets, 767 reps
42598.5 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Real deltoid rehab (dumbbell) W

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs
Set 4: 15 x 7.5 lbs
Set 5: 15 x 7.5 lbs

Total: 562.5 lbs

3. Shoulder raises (side ladyerals)

Set 1: 10 x 15 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 12 x 17.5 lbs
Set 5: 15 x 17.5 lbs

Total: 972.5 lbs

4. Shoulder raises (Hammer front Raises)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs

Total: 810 lbs

5. Shoulder raises (bent over laterals)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 15 x 15 lbs

Total: 825 lbs

6. Shoulder front raise to Ceiling dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 15 lbs

Total: 780 lbs

7. Push up

Set 1: 20 x 175 lbs
Set 2: 20 x 175 lbs
Set 3: 20 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 20 x 175 lbs

Total: 17500 lbs

8. Shoulder raise straight (dumbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Skull crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs

Total: 4800 lbs

10. Triceps extension(star Trac .5)

Set 1: 15 x 16.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs
Set 5: 8 x 27.5 lbs

Total: 1292.5 lbs

11. V bar triceps press(star Trac .5)

Set 1: 15 x 27.5 lbs
Set 2: 11 x 38.5 lbs
Set 3: 10 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 10 x 44 lbs

Total: 2156 lbs

12. Leg Raise

Set 1: 20 x 175 lbs
Set 2: 20 x 175 lbs
Set 3: 20 x 175 lbs

Total: 10500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined