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Shoulder , triceps - Irvine

by andrew-newport

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Summary

  • event_availableMay 8th, 2015
  • schedule1 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 15 lbs

Total: 225 lbs

2. Shoulder raises (front )

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 1012.5 lbs

3. Shoulder raises (side)

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 15 x 7.5 lbs
  • Set 7: 15 x 12.5 lbs
  • Set 8: 10 x 15 lbs

Total: 1025 lbs

4. Shoulder raises (back)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 17.5 lbs
  • Set 5: 15 x 17.5 lbs
  • Set 6: null x 20 lbs
  • Set 7: 15 x 17.5 lbs
  • Set 8: 20 x 15 lbs
  • Set 9: 10 x 15 lbs

Total: NaN lbs

5. Shoulder raise straight (dumbell)

  • Set 1: 10 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1750 lbs

6. Skull crushers

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 40 lbs

Total: 3900 lbs

7. Triceps extension(star Trac .5)

  • Set 1: 10 x 33 lbs
  • Set 2: 15 x 44 lbs
  • Set 3: 10 x 49.5 lbs
  • Set 4: 10 x 49.5 lbs
  • Set 5: 10 x 49.5 lbs

Total: 2475 lbs

8. V bar triceps press(star Trac .5)

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 38.5 lbs
  • Set 3: 15 x 38.5 lbs
  • Set 4: 12 x 44 lbs
  • Set 5: 12 x 44 lbs
  • Set 6: 12 x 44 lbs

Total: 3234 lbs