Englishexpand_more

Shoulder , triceps - Irvine

by andrew-newport

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Summary

  • event_availableApril 24th, 2015
  • schedule1 h
  • equalizer30 sets,  427 reps
  • fitness_center7747.5 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 10 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 825 lbs

2. Shoulder raises (front )

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 20 x 15 lbs

Total: 1125 lbs

3. Shoulder raises (side)

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 15 x 7.5 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 10 x 12.5 lbs

Total: 770 lbs

4. Shoulder raises (back)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1237.5 lbs

5. Shoulder raise straight (dumbell)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

6. Skull crushers

  • Set 1: 20 x 20 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

7. Triceps extension(star Trac .5)

  • Set 1: 15 x 33 lbs
  • Set 2: 10 x 49.5 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2090 lbs