Englishexpand_more

Shoulder , triceps - Irvine

by andrew-newport

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Summary

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer45 sets,  561 reps
  • fitness_center14749.5 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs
  • Set 5: 15 x 22.5 lbs

Total: 1650 lbs

2. Shoulder raises (side)

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 15 x 10 lbs

Total: 662.5 lbs

3. Shoulder raises (back)

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 12 x 22.5 lbs
  • Set 6: 10 x 22.5 lbs

Total: 1257.5 lbs

4. Shoulder raises (front )

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 10 x 17.5 lbs

Total: 797.5 lbs

5. Shoulder raise straight (dumbell)

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 13 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2725 lbs

6. Skull crushers

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 50 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 12 x 40 lbs
  • Set 10: 12 x 40 lbs

Total: 4720 lbs

7. Triceps extension(star Trac .5)

  • Set 1: 15 x 16.5 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 10 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs
  • Set 5: 8 x 27.5 lbs

Total: 1226.5 lbs

8. V bar triceps press(star Trac .5)

  • Set 1: 15 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 38.5 lbs
  • Set 4: 10 x 44 lbs

Total: 1710.5 lbs