W-P1W1D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

June 14th, 2018
1 h
58 sets, NaN reps
NaN lbs

1. One Arm dumbbell row

Set 1: 30 x 35 lbs
Set 2: 30 x 27.5 lbs
Set 3: 30 x 27.5 lbs
Set 4: 30 x 27.5 lbs
Set 5: 20 x 27.5 lbs
Set 6: null x null lbs
Set 7: null x null lbs
Set 8: 1 x 100 lbs

Total: NaN lbs

2. Wide-grip pull down

Set 1: 15 x 60 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 1 x 140 lbs

Total: 5540 lbs

3. Standing pull down

Set 1: 15 x 30 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 16 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 1 x 120 lbs

Total: 3660 lbs

4. Straight arm pull down

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 6 x 45 lbs
Set 6: 1 x 65 lbs

Total: 2735 lbs

5. Barbell biceps curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: null x null lbs
Set 7: null x null lbs
Set 8: 1 x 70 lbs

Total: NaN lbs

6. Incline Dumbbell curl

Set 1: 15 x 20 lbs
Set 2: 30 x 17.5 lbs
Set 3: 30 x 17.5 lbs
Set 4: 30 x 17.5 lbs
Set 5: 20 x 17.5 lbs
Set 6: null x null lbs
Set 7: 1 x 27.5 lbs

Total: NaN lbs

7. One arm high cable curls

Set 1: 30 x 7 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 26 lbs
Set 4: 15 x 26 lbs
Set 5: 8 x 26 lbs
Set 6: null x null lbs
Set 7: null x null lbs
Set 8: 1 x 22.5 lbs

Total: NaN lbs

8. Hip thirst on bench

Set 1: 30 x 172.6 lbs
Set 2: 30 x 172.6 lbs
Set 3: 30 x 172.6 lbs

Total: 15534 lbs

9. Crunches

Set 1: 30 x 172.6 lbs
Set 2: 30 x 172.6 lbs
Set 3: 30 x 172.6 lbs

Total: 15534 lbs

10. Oblique crunches

Set 1: 30 x 172.6 lbs
Set 2: 30 x 172 lbs
Set 3: 30 x 172 lbs

Total: 15498 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined