W-P1W1D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

April 12th, 2017
1 h
39 sets, 635 reps
73585 lbs

1. One Arm dumbbell row

Set 1: 12 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 16 x 45 lbs
Set 5: 7 x 45 lbs

Total: 2865 lbs

2. Wide-grip pull down

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 3 x 120 lbs

Total: 4440 lbs

3. Standing pull down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 13 x 90 lbs
Set 4: 6 x 90 lbs

Total: 4110 lbs

4. Straight arm pull down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 45 lbs
Set 4: 6 x 45 lbs

Total: 2010 lbs

5. Barbell biceps curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 5 x 50 lbs

Total: 2650 lbs

6. Incline Dumbbell curl

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 5 x 40 lbs

Total: 1640 lbs

7. One arm high cable curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

8. Hip thirst on bench

Set 1: 30 x 173 lbs
Set 2: 30 x 173 lbs
Set 3: 30 x 173 lbs
Set 4: 15 x 173 lbs

Total: 18165 lbs

9. Crunches

Set 1: 30 x 173 lbs
Set 2: 30 x 173 lbs
Set 3: 35 x 173 lbs

Total: 16435 lbs

10. Oblique crunches

Set 1: 40 x 173 lbs
Set 2: 40 x 173 lbs
Set 3: 40 x 173 lbs

Total: 20760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined