W-P1W1D4-Shoulders,traps,calvies

by andrew-newport

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Side lateral raise (dumbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 11 x 25 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 1 x 55 lbs

Total: 1845 lbs

2. Front cable raise

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 5 lbs
  • Set 3: 30 x 5 lbs
  • Set 4: 16 x 5 lbs
  • Set 5: 1 x 7.5 lbs
  • Set 6: 1 x 12.5 lbs
  • Set 7: 1 x 17.5 lbs

Total: 567.5 lbs

3. Cable rear delt fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 1 x 38 lbs

Total: 1198 lbs

4. Shrugs (dumbbell )

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 18 x 90 lbs
  • Set 4: 11 x 90 lbs
  • Set 5: 1 x 77.5 lbs
  • Set 6: 1 x 52.5 lbs
  • Set 7: 1 x 77.5 lbs
  • Set 8: 1 x 145 lbs

Total: 5212.5 lbs

5. Calf raise (life Fitness)

  • Set 1: 30 x 110 lbs
  • Set 2: 27 x 110 lbs
  • Set 3: 30 x 110 lbs
  • Set 4: null x 110 lbs

Total: NaN lbs

6. Shoulder press (dumbell)

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 9 x 70 lbs
  • Set 6: 1 x 80 lbs
  • Set 7: 1 x 95 lbs

Total: 3685 lbs