W-P1W2D1-chest,triceps,calvies

by andrew-newport

Settings

lbskgs

Summary

May 25th, 2015
1 h
42 sets, 521 reps
27655.75 lbs

1. Bench press

Set 1: 15 x 95 lbs
Set 2: 11 x 145 lbs
Set 3: 11 x 145 lbs
Set 4: 11 x 145 lbs
Set 5: 13 x 145 lbs
Set 6: 5 x 145 lbs

Total: 8820 lbs

2. Incline press (Star Trac)

Set 1: 15 x 40 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 8 x 100 lbs

Total: 6090 lbs

3. 3D cable cross over

Set 1: 10 x 10 lbs
Set 2: 11 x 16.5 lbs
Set 3: 11 x 22 lbs
Set 4: 17 x 22 lbs
Set 5: 8 x 22 lbs

Total: 1073.5 lbs

4. dual cable cross (free motion)

Set 1: 15 x 11 lbs
Set 2: 11 x 16.5 lbs
Set 3: 11 x 16.25 lbs
Set 4: 14 x 16.5 lbs
Set 5: 7 x 16.5 lbs

Total: 871.75 lbs

5. Triceps push down (life fitness)

Set 1: 11 x 38.5 lbs
Set 2: 11 x 49 lbs
Set 3: 11 x 49 lbs
Set 4: 15 x 49 lbs
Set 5: 11 x 49 lbs
Set 6: 5 x 49 lbs

Total: 3020.5 lbs

6. Skull crushers

Set 1: 11 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 13 x 45 lbs
Set 5: 5 x 45 lbs

Total: 2295 lbs

7. Cable rope overhead triceps extension

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 19 x 40 lbs

Total: 1960 lbs

8. Standing Calf

Set 1: 30 x 80 lbs

Total: 2400 lbs

9. 5 lb recovery 45 out dumbbell

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined