W-P1W2D2 - back, biceps ,abs

by andrew-newport

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Summary

  • event_availableMarch 21st, 2018
  • schedule1 h
  • equalizer42 sets,  551 reps
  • fitness_center30652.3 lbs

1. One Arm dumbbell row

  • Set 1: 22 x 25 lbs
  • Set 2: 22 x 30 lbs
  • Set 3: 22 x 30 lbs
  • Set 4: 22 x 30 lbs
  • Set 5: 22 x 30 lbs
  • Set 6: 1 x 80 lbs

Total: 3270 lbs

2. Wide-grip pull down

  • Set 1: 11 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 11 x 100 lbs
  • Set 4: 11 x 100 lbs
  • Set 5: 1 x 115 lbs
  • Set 6: 1 x 145 lbs

Total: 4660 lbs

3. Standing pull down

  • Set 1: 11 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 1 x 120 lbs

Total: 4030 lbs

4. Straight arm pull down

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 1 x 70 lbs
  • Set 6: 1 x 70 lbs

Total: 1930 lbs

5. Barbell biceps curl

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 13 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 1 x 65 lbs

Total: 2305 lbs

6. Incline Dumbbell curl

  • Set 1: 22 x 15 lbs
  • Set 2: 22 x 17.5 lbs
  • Set 3: 22 x 17.5 lbs
  • Set 4: 22 x 17.5 lbs
  • Set 5: 12 x 17.5 lbs
  • Set 6: 1 x 25 lbs

Total: 1720 lbs

7. Hanging Leg Raise

  • Set 1: 20 x 172 lbs
  • Set 2: 20 x 172 lbs
  • Set 3: 20 x 172 lbs
  • Set 4: 1 x 167.3 lbs

Total: 10487.3 lbs

8. Crunches Weighted

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs