W-P1W2D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

June 20th, 2018
1 h
62 sets, NaN reps
NaN lbs

1. One Arm dumbbell row

Set 1: 22 x 20 lbs
Set 2: 22 x 35 lbs
Set 3: 22 x 35 lbs
Set 4: 22 x 35 lbs
Set 5: 22 x 35 lbs
Set 6: 11 x 35 lbs
Set 7: 11 x 35 lbs
Set 8: 1 x 100 lbs

Total: 4390 lbs

2. Wide-grip pull down

Set 1: 15 x 60 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 100 lbs
Set 5: 7 x 100 lbs

Total: 4900 lbs

3. Standing pull down

Set 1: 12 x 30 lbs
Set 2: 11 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 14 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 1 x 120 lbs

Total: 3560 lbs

4. Straight arm pull down

Set 1: 15 x 30 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 1 x 65 lbs

Total: 2515 lbs

5. Barbell biceps curl

Set 1: 11 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 11 x 45 lbs
Set 5: 7 x 45 lbs
Set 6: null x null lbs
Set 7: null x null lbs
Set 8: 1 x 70 lbs

Total: NaN lbs

6. Incline Dumbbell curl

Set 1: 15 x 20 lbs
Set 2: 22 x 22.5 lbs
Set 3: 22 x 22.5 lbs
Set 4: 22 x 22.5 lbs
Set 5: 10 x 22.5 lbs
Set 6: 10 x 22.5 lbs
Set 7: 1 x 27.5 lbs

Total: 2262.5 lbs

7. One arm high cable curls

Set 1: 22 x 7 lbs
Set 2: 22 x 24 lbs
Set 3: 22 x 30 lbs
Set 4: 22 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: null x null lbs
Set 7: null x null lbs
Set 8: 1 x 22.5 lbs

Total: NaN lbs

8. Hanging Leg Raise

Set 1: 19 x 174.6 lbs
Set 2: 19 x 174.6 lbs
Set 3: 20 x 174.6 lbs
Set 4: 1 x 167.3 lbs

Total: 10294.099999999999 lbs

9. Crunches Weighted

Set 1: 19 x 10 lbs
Set 2: 19 x 10 lbs
Set 3: 19 x 10 lbs
Set 4: 1 x 50 lbs

Total: 620 lbs

10. Dumbbell side bend

Set 1: 11 x 100 lbs
Set 2: 19 x 100 lbs
Set 3: 19 x 100 lbs
Set 4: 19 x 100 lbs
Set 5: null x null lbs
Set 6: 1 x 50 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined