W-P1W2D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

June 21st, 2018
1 h
46 sets, NaN reps
NaN lbs

1. Side lateral raise (dumbell)

Set 1: 15 x 25 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 11 x 40 lbs
Set 5: 6 x 40 lbs
Set 6: null x null lbs
Set 7: 1 x 55 lbs

Total: NaN lbs

2. Front cable raise

Set 1: 22 x 5 lbs
Set 2: 11 x 15 lbs
Set 3: 11 x 15 lbs
Set 4: 11 x 15 lbs
Set 5: 6 x 15 lbs
Set 6: 1 x 7.5 lbs

Total: 702.5 lbs

3. Shrugs (dumbbell )

Set 1: 11 x 100 lbs
Set 2: 11 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 6 x 120 lbs
Set 7: 1 x 77.5 lbs

Total: 7537.5 lbs

4. Tilt seat Calf (Cybex)

Set 1: 10 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 145 lbs
Set 5: 20 x 145 lbs
Set 6: 15 x 145 lbs

Total: 14925 lbs

5. Calf press on leg press machine

Set 1: 10 x 815.71 lbs
Set 2: 20 x 815.71 lbs
Set 3: 20 x 815.71 lbs
Set 4: 20 x 815.71 lbs
Set 5: 20 x 815.71 lbs
Set 6: 15 x 815.71 lbs
Set 7: 1 x 1102.31 lbs

Total: 86751.9 lbs

6. Shoulder press (dumbell)

Set 1: 20 x 35 lbs
Set 2: 11 x 65 lbs
Set 3: 11 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 1 x null lbs
Set 8: 1 x 90 lbs

Total: NaN lbs

7. Real deltoid (star Trac)

Set 1: 15 x 50 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 1 x 90 lbs
Set 5: 1 x 100 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined