W-P1W3D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

June 27th, 2018
1 h
64 sets, NaN reps
NaN lbs

1. One Arm dumbbell row

Set 1: 20 x 15 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 42.5 lbs
Set 4: 16 x 42.5 lbs
Set 5: 16 x 42.5 lbs
Set 6: 20 x 40 lbs
Set 7: null x null lbs
Set 8: 1 x 100 lbs

Total: NaN lbs

2. Wide-grip pull down

Set 1: 10 x 50 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 10 x 100 lbs
Set 6: 1 x 120 lbs

Total: 4540 lbs

3. Standing pull down

Set 1: null x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 9 x 70 lbs
Set 6: 1 x 120 lbs

Total: NaN lbs

4. Straight arm pull down

Set 1: 10 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 9 x 50 lbs
Set 6: 1 x 65 lbs

Total: 2355 lbs

5. Barbell biceps curl

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: null x null lbs
Set 8: 1 x 70 lbs

Total: NaN lbs

6. Incline Dumbbell curl

Set 1: 8 x 30 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 18 x 25 lbs
Set 5: 18 x 20 lbs
Set 6: null x null lbs
Set 7: 1 x 27.5 lbs

Total: NaN lbs

7. One arm high cable curls

Set 1: 20 x 10 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: null x null lbs
Set 7: null x null lbs
Set 8: 1 x 22.5 lbs

Total: NaN lbs

8. Hip thirst on bench

Set 1: 14 x 173 lbs
Set 2: 14 x 172.6 lbs
Set 3: 14 x 172.6 lbs

Total: 7254.799999999999 lbs

9. Cable crunch

Set 1: 12 x 42.5 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs
Set 4: 14 x 65 lbs
Set 5: 14 x 42.5 lbs
Set 6: 1 x 67.5 lbs

Total: 3902.5 lbs

10. Weighted oblique twist

Set 1: 14 x 25 lbs
Set 2: 14 x 42.5 lbs
Set 3: 14 x 42.5 lbs
Set 4: 14 x 42.5 lbs
Set 5: 14 x 30 lbs
Set 6: 1 x 42.5 lbs

Total: 2597.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined