W-P1W3D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

May 5th, 2017
2 h
43 sets, 488 reps
53624 lbs

1. Side lateral raise (dumbell)

Set 1: 13 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 8 x 35 lbs
Set 6: 9 x 35 lbs
Set 7: 6 x 60 lbs
Set 8: 15 x 30 lbs
Set 9: 10 x 30 lbs

Total: 3525 lbs

2. Front cable raise

Set 1: 10 x 9 lbs
Set 2: 20 x 10 lbs
Set 3: 19 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 7 x 7.5 lbs
Set 6: 8 x 10 lbs
Set 7: 7 x 7.5 lbs

Total: 745 lbs

3. Cable rear delt fly

Set 1: 10 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 9 x 28 lbs
Set 5: 9 x 18 lbs

Total: 1014 lbs

4. Shrugs (dumbbell )

Set 1: 10 x 120 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 95 lbs

Total: 5660 lbs

5. Calf raise (life Fitness)

Set 1: 14 x 90 lbs
Set 2: 14 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 21 x 70 lbs

Total: 7630 lbs

6. Calf press on leg press machine

Set 1: 14 x 320 lbs
Set 2: 15 x 370 lbs
Set 3: 15 x 370 lbs
Set 4: 15 x 370 lbs
Set 5: 15 x 370 lbs
Set 6: 15 x 320 lbs

Total: 31480 lbs

7. Shoulder press (dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 60 lbs

Total: 3570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined