W-P1W3D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

June 28th, 2018
1 h
47 sets, NaN reps
NaN lbs

1. Side lateral raise (dumbell)

Set 1: 15 x 25 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 35 lbs
Set 6: null x null lbs
Set 7: 1 x 55 lbs

Total: NaN lbs

2. Front cable raise

Set 1: 16 x 7.5 lbs
Set 2: 8 x 18 lbs
Set 3: 8 x 18 lbs
Set 4: 8 x 18 lbs
Set 5: 10 x 15 lbs
Set 6: 1 x 9 lbs

Total: 711 lbs

3. Shrugs (dumbbell )

Set 1: 8 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 10 x 95 lbs
Set 7: 1 x 77.5 lbs

Total: 6147.5 lbs

4. Calf raise (life Fitness)

Set 1: 25 x 80 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 145 lbs
Set 4: 14 x 150 lbs
Set 5: 14 x 150 lbs
Set 6: 20 x 125 lbs
Set 7: 1 x 180 lbs

Total: 12800 lbs

5. Calf press on leg press machine

Set 1: 14 x 280 lbs
Set 2: 14 x 460 lbs
Set 3: 14 x 460 lbs
Set 4: 14 x 460 lbs
Set 5: 14 x 460 lbs
Set 6: 14 x 370 lbs
Set 7: 1 x 500 lbs

Total: 35360 lbs

6. Shoulder press (dumbell)

Set 1: 20 x 35 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 9 x 85 lbs
Set 6: 9 x 70 lbs
Set 7: null x null lbs
Set 8: 1 x 90 lbs

Total: NaN lbs

7. Cable rear delt fly

Set 1: 15 x 8.8 lbs
Set 2: 8 x 26.4 lbs
Set 3: 8 x 26.4 lbs
Set 4: 8 x 26.4 lbs
Set 5: 10 x 17.6 lbs

Total: 941.5999999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined