W-P1W3D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

March 30th, 2018
22 h
41 sets, NaN reps
NaN lbs

1. Side lateral raise (dumbell)

Set 1: 15 x 15 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 45 lbs
Set 5: 10 x 35 lbs

Total: 1535 lbs

2. Front cable raise

Set 1: 20 x 5 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs
Set 5: 24 x 5 lbs
Set 6: 1 x 12.5 lbs
Set 7: 1 x 17.5 lbs

Total: 730 lbs

3. Cable rear delt fly

Set 1: 8 x 20 lbs
Set 2: 8 x 26 lbs
Set 3: 8 x 26 lbs
Set 4: 8 x 26 lbs
Set 5: 1 x 38 lbs

Total: 822 lbs

4. Shrugs (dumbbell )

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 100 lbs
Set 5: 1 x 100 lbs
Set 6: null x 0 lbs
Set 7: 1 x 77.5 lbs

Total: NaN lbs

5. Calf raise (life Fitness)

Set 1: 30 x 80 lbs
Set 2: 14 x 150 lbs
Set 3: 14 x 150 lbs
Set 4: 14 x 170 lbs
Set 5: 20 x 115 lbs

Total: 11280 lbs

6. Calf press on leg press machine

Set 1: 20 x 140 lbs
Set 2: 20 x 410 lbs
Set 3: 20 x 0 lbs

Total: 11000 lbs

7. Elliptical machine (star Trac)

Set 1: 10 x 171 lbs

Total: 1710 lbs

8. Shoulder press (dumbell)

Set 1: 12 x 24.5 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 10 x 70 lbs
Set 8: 1 x 95 lbs

Total: 4129 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined