W-P1W4D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

April 6th, 2018
23 h
45 sets, 384 reps
39128.83 lbs

1. Side lateral raise (dumbell)

Set 1: 20 x 10 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 7 x 45 lbs

Total: 1420 lbs

2. Front cable raise

Set 1: 20 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 10 x 12.5 lbs
Set 5: 10 x 12.5 lbs
Set 6: 10 x 12.5 lbs
Set 7: 10 x 10 lbs

Total: 835 lbs

3. Cable rear delt fly

Set 1: 10 x 17.6 lbs
Set 2: 5 x 26.4 lbs
Set 3: 5 x 26.4 lbs
Set 4: 7 x 26.4 lbs
Set 5: 7 x 17.6 lbs

Total: 748 lbs

4. Shrugs (dumbbell )

Set 1: 12 x 80 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 10 x 110 lbs
Set 7: 1 x 77.5 lbs

Total: 5157.5 lbs

5. Standing Calf

Set 1: 1 x 40 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 9 x 120 lbs
Set 6: 10 x 100 lbs

Total: 5270 lbs

6. Calf raise (life Fitness)

Set 1: 20 x 176.37 lbs
Set 2: 9 x 330.69 lbs
Set 3: 9 x 385.81 lbs
Set 4: 9 x 385.81 lbs
Set 5: 9 x 385.81 lbs
Set 6: 12 x 319.67 lbs
Set 7: 1 x 385.81 lbs

Total: 21142.33 lbs

7. Shoulder press (dumbell)

Set 1: 20 x 25 lbs
Set 2: 5 x 80 lbs
Set 3: 6 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 6 x 75 lbs
Set 7: 1 x 70 lbs

Total: 2830 lbs

8. elliptical (Matrix)

Set 1: 10 x 172.6 lbs

Total: 1726 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined