W-P1W7D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

April 28th, 2018
2 h
46 sets, 516 reps
86586.77 lbs

1. One arm cable lateral raise

Set 1: 15 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 20 lbs
Set 6: 1 x 25 lbs

Total: 895 lbs

2. Shrugs (barbell )

Set 1: 11 x 65 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 10 x 115 lbs
Set 6: 1 x 135 lbs

Total: 5375 lbs

3. Bent over lateral raise

Set 1: 15 x 15 lbs
Set 2: 8 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 9 x 45 lbs
Set 5: 10 x 35 lbs

Total: 1745 lbs

4. Calf press on leg press machine

Set 1: 15 x 507.06 lbs
Set 2: 14 x 815.71 lbs
Set 3: 14 x 815.71 lbs
Set 4: 17 x 815.71 lbs
Set 5: 17 x 705.48 lbs
Set 6: 1 x 815.71 lbs

Total: 57121.77 lbs

5. Shoulder press (dumbell)

Set 1: 15 x 40 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 9 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 65 lbs
Set 7: 1 x 90 lbs

Total: 4060 lbs

6. Dumbbell upright row

Set 1: 15 x 35 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 50 lbs

Total: 2485 lbs

7. Tilt seat Calf (Star Trac)

Set 1: 15 x 125 lbs
Set 2: 14 x 160 lbs
Set 3: 14 x 160 lbs
Set 4: 14 x 160 lbs
Set 5: 14 x 160 lbs
Set 6: 14 x 125 lbs

Total: 12585 lbs

8. Shoulder raises (side lateral)

Set 1: 40 x 15 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 1 x 40 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined