W-P1W8D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

May 9th, 2018
1 h
56 sets, 465 reps
32083.5 lbs

1. One Arm dumbbell row

Set 1: 15 x 50 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 16 x 45 lbs
Set 7: 24 x 32.5 lbs
Set 8: 1 x 90 lbs

Total: 4200 lbs

2. Wide-grip pull down

Set 1: 15 x 50 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 100 lbs
Set 6: 1 x 140 lbs

Total: 3990 lbs

3. Seated row (life fitness)

Set 1: 12 x 50 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 100 lbs
Set 6: 1 x 120 lbs

Total: 3320 lbs

4. Reverse grip pull down

Set 1: 12 x 50 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 100 lbs
Set 6: 1 x 140 lbs

Total: 3840 lbs

5. Barbell biceps curl

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 65 lbs

Total: 2630 lbs

6. Preacher curl

Set 1: 10 x 44 lbs
Set 2: 6 x 54 lbs
Set 3: 6 x 54 lbs
Set 4: 6 x 54 lbs
Set 5: 12 x 44 lbs
Set 6: 1 x 54 lbs

Total: 1994 lbs

7. One arm high cable curls

Set 1: 30 x 5 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 5 x 22.5 lbs
Set 5: 12 x 15 lbs
Set 6: 5 x 22.5 lbs
Set 7: 12 x 15 lbs
Set 8: 1 x 22.5 lbs

Total: 1157.5 lbs

8. Hip thirst on bench weighted

Set 1: 10 x 168.4 lbs
Set 2: 10 x 168.4 lbs
Set 3: 10 x 168.4 lbs

Total: 5052 lbs

9. AB crunch Machine

Set 1: 10 x 30 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 9 x 160 lbs
Set 5: 12 x 100 lbs
Set 6: 1 x 80 lbs

Total: 5900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined