W-P1W8D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

August 30th, 2018
18 h
64 sets, 427 reps
31884 lbs

1. One Arm dumbbell row

Set 1: 30 x 20 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 96 lbs
Set 6: 10 x 85 lbs
Set 7: 1 x 85 lbs
Set 8: 1 x 100 lbs

Total: 3706 lbs

2. Wide-grip pull down

Set 1: 15 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 10 x 100 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 90 lbs

Total: 4260 lbs

3. Seated row (life fitness)

Set 1: 15 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 10 x 100 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 80 lbs

Total: 4250 lbs

4. Reverse grip pull down

Set 1: 15 x 50 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 140 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 140 lbs
Set 8: 1 x 100 lbs

Total: 5700 lbs

5. Barbell biceps curl

Set 1: 10 x 40 lbs
Set 2: 11 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 10 x 50 lbs
Set 8: 1 x 70 lbs
Set 9: 1 x 50 lbs

Total: 2990 lbs

6. Preacher curl

Set 1: 10 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 8 x 30 lbs
Set 7: 1 x 60 lbs
Set 8: 1 x 40 lbs

Total: 1940 lbs

7. One arm high cable curls

Set 1: 16 x 10 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 30 lbs
Set 8: 21 x 10 lbs
Set 9: 1 x 15 lbs
Set 10: 1 x 25 lbs
Set 11: 1 x 10 lbs

Total: 1930 lbs

8. Hip thirst on bench weighted

Set 1: 14 x 176 lbs

Total: 2464 lbs

9. Hip thirst on bench

Set 1: 9 x 170.2 lbs
Set 2: 9 x 173.2 lbs
Set 3: 9 x 172.6 lbs

Total: 4644 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined