W-P1W910D2 - back, biceps ,abs

by andrew-newport

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Summary

  • event_availableJuly 21st, 2015
  • schedule1 h
  • equalizer52 sets,  642 reps
  • fitness_center37841 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

2. One Arm dumbbell row

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 6 x 50 lbs

Total: 3115 lbs

3. Wide-grip pull down

  • Set 1: 12 x 100 lbs
  • Set 2: 11 x 105 lbs
  • Set 3: 11 x 105 lbs
  • Set 4: 11 x 105 lbs
  • Set 5: 5 x 105 lbs

Total: 5190 lbs

4. Straight arm pull down

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 11 x 50 lbs
  • Set 5: 6 x 50 lbs

Total: 2445 lbs

5. Seated row (life fitness)

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 11 x 100 lbs
  • Set 4: 11 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 4475 lbs

6. Barbell biceps curl

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs
  • Set 4: 11 x 45 lbs
  • Set 5: 7 x 45 lbs

Total: 2240 lbs

7. Incline Dumbbell curl

  • Set 1: 11 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 780 lbs

8. Concentration curl Dumbell

  • Set 1: 11 x 10 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 11 x 15 lbs
  • Set 4: 11 x 15 lbs
  • Set 5: 6 x 15 lbs

Total: 695 lbs

9. Hanging Leg Raise

  • Set 1: 19 x 175.5 lbs
  • Set 2: 19 x 175.5 lbs
  • Set 3: 19 x 175.5 lbs
  • Set 4: 15 x 175.5 lbs

Total: 12636 lbs

10. Crunches Weighted(free weight)

  • Set 1: 19 x 25 lbs
  • Set 2: 19 x 25 lbs
  • Set 3: 22 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1750 lbs

11. Dumbbell side bend

  • Set 1: 19 x 45 lbs
  • Set 2: 19 x 45 lbs
  • Set 3: 19 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 3015 lbs